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Wave Crest

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Hot Cocoa with Cinnamon Whipped Cream



Ingredients:
3/4 Cup sugar or agave nectar
1/3 Cup unsweetened cocoa powder
3 1/2 Cups milk
1/2 Cup half-and-half
3/4 teaspoon vanilla
pinch of salt
1/3 Cup boiling water
1 Cup of heavy whipping cream
4 Tablespoons agave nectar
1/2 teaspoon homemade vanilla extract
1 drop cinnamon essential oil

Instructions:
Combine the cocoa, sugar and pinch of salt in a saucepan and add the boiling water.
Stir and slowly bring to an easy boil. Don’t let it scorch.
Stir in 3 1/2 cups of milk and half-and-half. Heat until hot but not boiling.
Remove from heat and add vanilla.
In a mixer, whip the heavy whipping cream with the agave nectar and cinnamon until fluffy.
Divide hot cocoa between 4 mugs and top with the whipped cream.

Basil is the main ingredient in pesto, and it helps normalize high levels of cortisol, a stress hormone we make. Did you know that when cortisol runs high due to stress it will cause terrible insomnia. 

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Spices That Heal

Pain Away Roll On



Ingredients

  • ​5ml roller bottle
  • 4 drops copaiba
  • 3 drops marjoram
  • 3 drops basil
  • 2 drops frankinsence
  • Carrier oil (jojoba and fractionated coconut oil absorb quickly and work best)


Instructions

  1. Add essential oils to the glass roller bottle.
  2. Fill the remaining space in the roller bottle with your carrier oil of choice and shake well.
  3. Apply over problem areas up to 2x daily at the onset of pain.